Here are just a few of Dr. Paula's favorite apps and websites:
Apps:
Calm (www.calm.com)
Breethe (www.breethe.com)
Headspace (www.headspace.com)
Insight Timer (www.insighttimer.com) a lot of good free content
Websites:
www.greatergood.berkeley.edu
www.brenebrown.com
Apps:
Calm (www.calm.com)
Breethe (www.breethe.com)
Headspace (www.headspace.com)
Insight Timer (www.insighttimer.com) a lot of good free content
Websites:
www.greatergood.berkeley.edu
www.brenebrown.com
"The thing that I have learned is that vulnerability is at the center of fear and shame, but it is also at the center of joy and gratitude and love and belonging." Brene Brown